Is long-term weight loss possible? Is weight loss necessary?

By HalMorgan54May 8, 2016Health habitsexercise, health habits, weight loss

The complex reactions of the human body to weight loss, and why it is so difficult to maintain a lower weight over time.

Why exercise is not the key driver of weight loss

By HalMorgan54May 7, 2016Health habitsexercise, health habits, weight loss

How exercise and diet contribute in different ways to improving health, and why diet is the bigger driver of weight change.